shanekwa's Journal, 15 May 2019

139.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 131.00g.   Breakfast: Aquafina Water (16.9 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Frito-Lay Classic Potato Chips, Oreo Lemon , Kroger Fat Free Skim Milk with Vitamins A & D, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

2008 kcal

Activities & Exercise: Treadmill - 1 hour, Lift weights arms and legs - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...