ejswank's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

194.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

2515 kcal

Fat: 97.80g | Prot: 29.34g | Carb: 215.70g. Breakfast: Frosted Mini-Wheats Bite Size, Activia Light Yogurt, Coffee. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Regular Beer, Chicken Quesadilla. Snacks/Other: Grandma's Homestyle Cookies - Peanut Butter. more...

2513 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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ejswank's Journal, 23 July 2010

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