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23 Jul 10
ejswank's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
194.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2515 kcal
Fat: 97.80g | Prot: 29.34g | Carb: 215.70g.
Breakfast:
Coffee, Activia Light Yogurt, Frosted Mini-Wheats Bite Size.
Lunch:
Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl.
Dinner:
Chicken Quesadilla, Regular Beer.
Snacks/Other:
Grandma's Homestyle Cookies - Peanut Butter.
more...
2513 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
on diet
ejswank's own diet
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ejswank's weight history
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