Weigh In record (no journal entry) for 11 December 2012
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1348 kcal
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Fat: 87.07g | Prot: 89.62g | Carb: 105.74g.
Breakfast: Croissant. Lunch: Água de Coco, Peito de Frango, Molho Branco. Dinner: Peito de Frango, Molho Branco. Snacks/Other: Pão Francês Integral, Bolinho, Danoninho. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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alferreira's weight history
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