alferreira's Journal, 10 December 2012

195.6 lb Lost so far: 7.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 73.87g | Prot: 67.58g | Carb: 114.00g.   Breakfast: Danoninho. Lunch: Panetone de Frutas. Dinner: Molho Branco, Peito de Frango. Snacks/Other: Pão Francês Integral, Bolinho, Danoninho. more...

2752 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...