Weigh In record (no journal entry) for 09 December 2012
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1598 kcal
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Fat: 62.09g | Prot: 103.10g | Carb: 132.12g.
Lunch: Linguiça Toscana, Cerveja, Coração de Frango, Coca-Cola, Hambúrguer no Pão, Kibe, Coxinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Presunto Fatiado (Extra Magro), Rap10 Light, Mussarela. Snacks/Other: Panetone de Frutas. more...
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2505 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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