Hakan.Ozan's Journal, 11 December 2012

22,2%

172.8 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 52.00g | Prot: 121.83g | Carb: 24.17g.   Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Beef Steak. Snacks/Other: Apples. more...

2555 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...