Ms Zeno's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

242.0 lb Lost so far: 2.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

937 kcal

Fat: 28.20g | Prot: 58.43g | Carb: 103.85g. Breakfast: goose liver. Lunch: canned cream of chicken soup. Dinner: wings boiled, yoplait light. Snacks/Other: popsicle, fudge bar. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Ms Zeno's Journal, 10 December 2012

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