Makiczek's Journal, 10 December 2012

121.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 41.72g | Prot: 54.69g | Carb: 121.28g.   Breakfast: Cubed Super Firm Tofu, clif bar mini, chia seeds, kale, banana, Almond Butter, v8 splash, Energy 2000. Lunch: chickpeas, White Rice, Red Onions, Vinegar , Tomatoes, Tuna Salad, Traditional Hummus, Celery , Cucumber (Peeled) . more...

1838 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...