TonyFar's Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019

228.2 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 14 May 2019:

259 kcal

Fat: 5.25g | Prot: 7.70g | Carb: 42.00g. Breakfast: Havregrøt 70g. more...

gaining 6.2 lb a week

Comments

Hi, @TonyFar. If you're following your WOE 100% and still gaining, maybe you need to switch things up a bit, huh?

14 May 19 by member: Debbie Cousins


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history