Weigh In record (no journal entry) for 10 December 2012
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197.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1926 kcal
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Fat: 76.27g | Prot: 82.53g | Carb: 243.89g.
Breakfast: Brown Cow Raspberry Yogurt, Bananas. Lunch: Tangerines (Mandarin Oranges), Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack. Dinner: Waffle Fries, Mediterranean Pizza, Organic Fat Free Milk, Broccoli Cheese Soup, Original Potato Chips, Tuna Salad Sandwich. Snacks/Other: Energy Blend. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 25.9 lb a week
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