Helmut1958's Journal, 14 May 2019

166.4 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 54.35g | Prot: 82.52g | Carb: 175.92g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Aldi Lachsschinken, Weißbrot, Milsani Reine Buttermilch, Milfina Butter. Dinner: Nordsee Salat mit Thunfisch & Mozzarella. Snacks/Other: Studentenfutter, Krombacher Fassbrause Cola & Orange. more...

2753 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...