heatherrorie's Journal, 10 December 2012

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 25.48g | Prot: 29.49g | Carb: 106.58g.   Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Gala Apples, Monterey Jack Cheese, brown cow nonfat vanilla yogurt, Almonds. Snacks/Other: Tangerines (Mandarin Oranges). more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...