gmailgirl's Journal, 10 December 2012

171.1 lb Lost so far: 3.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 57.18g | Prot: 51.17g | Carb: 159.02g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Apple Slices, 1/4 lb Single Hamburger. Dinner: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Mixed Salad Greens, Ranch Dressing, Low Fat Milk, Condensed Tomato Soup. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...