Weigh In record (no journal entry) for 23 July 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1302 kcal
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Fat: 52.26g | Prot: 83.90g | Carb: 121.46g.
Breakfast: Chicken, Seedless Strawberry Jam, Ketchup , 100% Whole Wheat Bread, Zucchini , Onions , Egg, Fat Free Original Liquid Coffee Creamer, Parmesan Cheese (Shredded) . Lunch: Pickles, Chicken, Health Nut Wheat Bread. Snacks/Other: Nonfat Strawberry Greek Yogurt, Peak Protein All Natural Granola. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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