shawnj622's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

231.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2010:

1046 kcal

Fat: 60.11g | Prot: 47.17g | Carb: 83.45g. Breakfast: Onions, Oatmeal, sugar. Lunch: parm, popcorn. Dinner: olive oil, turkey burger. Snacks/Other: Triscuit Crackers Original. more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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shawnj622's Journal, 23 July 2010

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