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I legit had to jump on the scale 3 times to make sure it was right. Granted, I check everyday, but I’ve still being stepping on 3 tins as I couldn’t believe I had undone the nonsense from a week prior all within a week and added a couple to that loss. I’m really trying to stay focused and make sure I’m tracking and rarely dabbling in dirty Keto. It just doesn’t work for me! 🤣😂🤣😂 I also went to SkyZone with the boys and actually was able to participate! I was so excited for this NSV. Let’s make it a great week folks! ✊💪✌️
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252.6 lb
Lost so far: 114.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1674 kcal
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Fat: 130.47g | Prot: 100.26g | Carb: 37.41g.
Breakfast: Aldi Heavy Whipping Cream, Sargento Classic Italian 6 Cheese Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Land O'Lakes Butter with Olive Oil & Sea Salt. Dinner: Land O'Lakes Butter with Olive Oil, Great Value Broccoli Florets, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lily's Dark Chocolate, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels. more...
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losing 9.6 lb a week
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