Weigh In record (no journal entry) for 10 December 2012
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2478 kcal
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Fat: 108.95g | Prot: 115.57g | Carb: 239.06g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Fürstentorte, Pouletgeschnetzeltes mit Nudeln. Dinner: Butterzopf, Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Plundergebäck, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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