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41.3%
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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893 kcal
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Fat: 34.19g | Prot: 92.60g | Carb: 54.35g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Foster Farms Italian Style Turkey Meatballs, Cooked Green Cabbage (Fat Not Added in Cooking), Egg, Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Olive Oil , Great Value Crescent Roll, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Roasted Potato. more...
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gaining 1.9 lb a week
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