Weigh In record (no journal entry) for 23 July 2010
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1852 kcal
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Fat: 83.80g | Prot: 147.38g | Carb: 125.51g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, string cheese. Lunch: ranch, salad, broccoli and cheese soup. Dinner: rotisserie chicken, baked beans, coleslaw, Three Cheese Macaroni & Cheese Shells, Grilled Chicken, Swordfish, Ahi Tuna Steaks. Snacks/Other: sour patch, Sugar Free Jello. more...
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2093 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 5.6 lb a week
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