Weigh In record (no journal entry) for 09 December 2012
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
830 kcal
|
Fat: 36.14g | Prot: 79.55g | Carb: 70.61g.
Breakfast: Whole Wheat Roll-ups, Swiss Cheese, 100% Liquid Egg Whites. Lunch: California Veggie Burgers. Dinner: stuffed peppers. Snacks/Other: Vanilla Soy Slender Soy Milk, Unsweetened Frozen Strawberries, health mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen finkelstein's weight history
|