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Ellen finkelstein
Journal
26 Jan 13
Ellen finkelstein's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
158.7 lb
Lost so far:
12.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1120 kcal
Fat: 40.65g | Prot: 72.31g | Carb: 117.29g.
Breakfast:
Mini Babybel Light Original, 100% Liquid Egg Whites.
Lunch:
All Natural Roasted Turkey Breast, Whole Wheat Roll-ups.
Dinner:
Shrimp, alcohol for weight loss, Fajita with Beef and Vegetables.
Snacks/Other:
Walnuts, Low Fat Ice Cream Bars - Chocolate Truffle, health mix.
more...
3114 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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