Weigh In record (no journal entry) for 09 December 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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320 kcal
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Fat: 11.42g | Prot: 24.82g | Carb: 27.93g.
Breakfast: Lower Sodium Bacon, Coffee, Egg. Lunch: Culinary Collection Steak Tips Portabello, Steamfresh Whole Grain Brown Rice. more...
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steady weight
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ahanks1's weight history
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