Weigh In record (no journal entry) for 23 July 2010
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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1203 kcal
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Fat: 26.52g | Prot: 61.62g | Carb: 191.62g.
Breakfast: fiber one bar, thomas english muffin, weight watchers cream cheese. Lunch: fat free pringles, deli ham, string cheese. Dinner: light potato chips, 6" Oven Roasted Chicken Breast. Snacks/Other: egg, 100 Calorie Butter Mini Popcorn Bags, apple, activia yogurt. more...
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2370 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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