Weigh In record (no journal entry) for 09 December 2012
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193.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2426 kcal
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Fat: 91.83g | Prot: 164.37g | Carb: 206.40g.
Breakfast: Chicken or Turkey Souffle. Lunch: Grilled Cheese Sandwich, Nonfat Pomegranate Greek Yogurt. Dinner: Organic 1% Low Fat Milk, Ultimate Caesar Salad, Roasted Broiled or Baked Chicken Breast, Black Beans and Rice. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Bananas, Dill Cucumber Pickles, Regular Beer. more...
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2981 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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