gmailgirl's Journal, 09 December 2012

171.1 lb Lost so far: 3.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 68.41g | Prot: 81.98g | Carb: 158.00g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Sweet Potato Casserole, Ranch Dressing, Mixed Salad Greens, Macaroni or Noodles with Cheese, Mashed Potato, Rotisserie Chicken, Chedder Cheese Stick, Oranges. more...

1891 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...