Weigh In record (no journal entry) for 13 May 2019
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1290 kcal
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Fat: 54.43g | Prot: 41.99g | Carb: 163.82g.
Breakfast: Weißbrot, Aldi Lachsschinken, Kaffee mit Milch, Mövenpick Erdbeermarmelade, Milfina Butter. Lunch: Muffin. Dinner: Blumenkohlauflauf. Snacks/Other: Krombacher Fassbrause Cola & Orange, Tee ungesüßt, Banane. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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