Makiczek's Journal, 09 December 2012

121.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 20.44g | Prot: 33.06g | Carb: 83.67g.   Breakfast: Energy 2000, v8 splash, Almond Butter, Coffee (Brewed From Grounds) , banana, kale, chia seeds. Snacks/Other: Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Peanut Butter. more...

1807 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...