lazwil's Journal, 09 December 2012

177.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 88.32g | Prot: 197.74g | Carb: 285.46g.   Breakfast: Bananas , Milled Organic Flaxseed, Oat So Simple, Blackberries , Dried Cranberries, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified), MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoked Scottish Peppered Mackerel Fillets, Cherry Tomatoes, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Sauce, Carrot, Cauliflower & Broccoli, Spicy Potato Wedges, Baked Beans, Napoletana Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Fruit & Fibre Cereal Bar, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), Clementines , Fruit & Nut Mix, Peanuts , Skim or Nonfat Milk (Calcium Fortified), Red Delicious Apples. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...