Weigh In record (no journal entry) for 09 December 2012
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145.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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1867 kcal
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Fat: 142.34g | Prot: 124.59g | Carb: 21.74g.
Breakfast: Hautly American cheese slice, Great Value Sausage Patty, Egg, Cheddar Cheese, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: canned green beans, cottage cheese 4%, shredded cheddar cheese, ground beef. Dinner: Egg, sirloin steak. Snacks/Other: Jif Peanut Butter, Peanuts. more...
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gaining 0.2 lb a week
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