Weigh In record (no journal entry) for 09 December 2012
|
199.6 lb
Lost so far: 52.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1586 kcal
|
Fat: 75.79g | Prot: 97.56g | Carb: 126.41g.
Breakfast: bacon, Fresh Fruit Dish, wheat bread, egg. Lunch: french Fries, 1/4 lb. Hamburger. Dinner: chicken, green peas, potato roasted, salad. more...
|
|
2370 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdpray's weight history
|