jjkrause1's Journal, 23 July 2010

182.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 83.59g | Prot: 181.63g | Carb: 301.39g.   Breakfast: 100% Whey Protein Powder - Vanilla, Special K Low Fat Granola, Almond Breeze Original, Whey Protein. Lunch: Onions, Spinach and Asiago Cheese Chicken Sausage, Light Hot Dog Buns. Dinner: Chicken Breast (Skin Not Eaten), Cupcake with Icing, UNCLE BENS RDY RC GAR VEG, Green Snap Beans. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Milk Chocolate Peanut Butter Cups, Garden Veggie Straws, cookie, Almond Pecan Cashew Clusters. more...

2388 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...