Weigh In record (no journal entry) for 23 July 2010
|
165.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1361 kcal
|
Fat: 27.46g | Prot: 77.55g | Carb: 220.43g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal, chopped walnuts. Lunch: fat free ravioli, peas and carrots. Dinner: fat free pudding, peas and carrot, shrimp. Snacks/Other: banana, nectarine. more...
|
|
2734 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|