Weigh In record (no journal entry) for 09 December 2012
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191.1 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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901 kcal
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Fat: 32.02g | Prot: 17.80g | Carb: 123.31g.
Breakfast: Gekochtes Ei, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Butterzopf. more...
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gaining 9.3 lb a week
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