Weigh In record (no journal entry) for 12 May 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1960 kcal
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Fat: 92.91g | Prot: 81.75g | Carb: 201.38g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Aldi Kochschinken, Milfina Butter, Gekochtes Ei, Senf, Knack & Back Sonntagsbrötchen, Mövenpick Erdbeermarmelade, Be Light Schinkensülze mit Champignons. Lunch: Muffin. Dinner: Blumenkohlauflauf. Snacks/Other: Krombacher Fassbrause Cola & Orange, Seeberger Nussmischung, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5% Fett%, Galiamelone. more...
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3882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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