Weigh In record (no journal entry) for 12 May 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1909 kcal
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Fat: 78.00g | Prot: 138.00g | Carb: 172.00g.
Breakfast: Fit Crunch Birthday Cake, FortiFX Fit Crunch Cookies and Cream (88g). Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2336 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 45 minutes, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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