Helmut1958's Journal, 11 May 2019

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 54.03g | Prot: 83.13g | Carb: 159.23g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Muffin. Dinner: Reis (Gekocht), Hähnchenbrust. Snacks/Other: Himbeereis, Gut & Günstig Chester Schmelzkäse. more...

2491 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...