judyschlipp's Journal, 08 December 2012

123.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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177 kcal

Fat: 5.13g | Prot: 4.17g | Carb: 28.05g.   Breakfast: Trail Mix Fruit & Nut Bars, Cream (Half & Half, Fat Free). more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...