gmailgirl's Journal, 08 December 2012

171.1 lb Lost so far: 3.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 38.50g | Prot: 50.00g | Carb: 145.00g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Coke Zero, Fruit Cup (Large), Chicken Nuggets (8 Count). Dinner: Ice Cream Cone, French Fries (Small), Hamburger. more...

2208 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...