Weigh In record (no journal entry) for 12 July 2008
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280.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2008:
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1504 kcal
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Fat: 82.33g | Prot: 87.46g | Carb: 106.90g.
Breakfast: Froot Loops Cereal Straws, Deli Select Ultra Thin Smoked Ham, crystal light tea, water, light cream cheese, portabello mushrooms, asparagus, egg, egg beaters. Lunch: mayo , Organic Raw Mild Cheddar Cheese, tomato, green leaf lettuce, reduced sugar ketchup, morningstar farm , macadamia nuts. Dinner: onion, dill relish, reduced fat mayo, tuna, broccoli and cheese sauce. Snacks/Other: extra dark chocolate, lowfat mayo, whole wheat english muffin, breaded fish fillet, cashews, sugar free pudding. more...
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4041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 40 minutes. more...
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losing 7.0 lb a week
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