BraveSirRobert's Journal, 22 July 2010

201.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 33.14g | Prot: 89.67g | Carb: 239.06g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Broccoli & Carrots, Fantastic Foods Organic Whole Wheat Couscous, Sockeye Salmon, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Everything Bagel (Thomas'). Snacks/Other: Red Delicious Apples, Chewy Bar-Oats and Caramel. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...