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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2197 kcal
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Fat: 48.00g | Prot: 206.50g | Carb: 252.50g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Double Dark Chocolate Nutrition Bar, 100% Gold Standard Whey Protein, Gold Standard 100% Casein - Blueberries & Cream, C4 Extreme. Lunch: Chunk Light Tuna, Light wheat Bread, Break-Free Real Egg Product, Canned Pumpkin, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Vegetable Medley, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, Pumpkin Pie Toaster Pastry. more...
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2483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour, Running - 10/mph - 5 minutes, Standing - 9 hours and 37 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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