Weigh In record (no journal entry) for 08 December 2012
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1005 kcal
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Fat: 43.36g | Prot: 48.83g | Carb: 103.78g.
Breakfast: Schokoladenstückchen, Butter oder Zuckerkeks, Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. more...
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steady weight
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