Weigh In record (no journal entry) for 10 May 2019
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2652 kcal
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Fat: 64.77g | Prot: 87.30g | Carb: 476.09g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Tone's Cayenne Pepper, Turmeric (Ground), Bananas, Kallo Nutritional Yeast Flakes, Kirkland Signature Japanese Green Tea, Ginger (Ground), Dried Seaweed, Cinnamon, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Trader Joe's Pico De Gallo Salsa, Pears, Clif Bar Clif Bar - Blueberry Crisp, Avocados, Amy's Thai Pad Thai. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia, Trader Joe's Mesquite Smoked Seasoned Almonds, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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losing 6.3 lb a week
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