Weigh In record (no journal entry) for 10 May 2019
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144.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2244 kcal
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Fat: 136.57g | Prot: 61.11g | Carb: 212.73g.
Breakfast: Quaker Instant Oatmeal - Plain, Butter, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder, Lemon Cake without Icing. Lunch: Olive Oil , Bella Baby Bell Peppers, Dill Cucumber Pickles, Mixed Salad Greens, Sorrento Whole Milk Ricotta Cheese, Sour Dough Bread, Avocados. Dinner: Lay's Classic Potato Chips (28.3g), Fig Newtons Fig Newtons (Pack), Frigo Natural String Cheese Part Skim, Avocados . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lifesavers Wint-O-Green Mints (4). more...
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gaining 0.9 lb a week
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