Weigh In record (no journal entry) for 10 May 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1406 kcal
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Fat: 54.21g | Prot: 48.23g | Carb: 184.17g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Quaker Quick 1-Minute Oats, Sun-Maid California Golden Raisins, Domino Sugar Light Brown Sugar. Lunch: Campbell's Homestyle Chicken Noodle Soup, Nabisco Ritz Crackers. Dinner: KFC Extra Crispy Chicken Thigh, KFC Green Beans, KFC Biscuit, KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy. more...
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gaining 0.6 lb a week
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