Weigh In record (no journal entry) for 07 December 2012
|
119.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1230 kcal
|
Fat: 38.84g | Prot: 57.63g | Carb: 171.82g.
Breakfast: frozen strawberries, chia seeds, PreNatal Gummy Vitamins, Nonfat Plain Greek Yogurt, kale, banana. Lunch: black bean salad, brown rice, Carrots , green beans, Cucumber (Peeled) , Celery , Traditional Hummus, chicken tamale. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|