Weigh In record (no journal entry) for 10 May 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1481 kcal
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Fat: 44.87g | Prot: 77.09g | Carb: 196.45g.
Breakfast: Haferflockenbrei, Kaffee mit Milch. Lunch: Kiwi, Aldi Kochschinken, Milfina Butter, Schwarzbrot, Milsani Reine Buttermilch. Dinner: Milram Kräuterquark, Pellkartoffeln, Räucherlachs. Snacks/Other: Ananas, Kaffee mit Milch, Banane, Tee ungesüßt. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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