megatucf's Journal, 22 July 2010

162.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 29.44g | Prot: 53.09g | Carb: 205.38g.   Breakfast: Mild Cheddar Cheese, Milk (Nonfat), Banana Nut Crunch Cereal. Lunch: Diet Coke, Plain Baked Potato. Dinner: Stir-fry Vegetables. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Nuggets. more...

1808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 5 minutes. more...