Weigh In record (no journal entry) for 07 December 2012
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156.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2294 kcal
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Fat: 180.92g | Prot: 110.00g | Carb: 46.01g.
Breakfast: No Sugar Added Vanilla, JONES GLDN BROWN MILD LINK, coconut oil, Egg. Lunch: creamy Italian dressing, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, Juicy Pork Meats. Dinner: mozzarella cheese, JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Snacks/Other: Almonds, PB Bar. more...
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losing 1.9 lb a week
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