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My customary increase before the big bike ride. lol. Up .2
Short Journal, have to meet my riding buddy soon. Yesterday I threw down on way to much mongolian, yes it was mostly a mountain of vegetables. It messed up my stomach all day (even up to now). Then wifey was in a weird mood and asking for ice cream and pretzels. She blames me on waking her up early (I'm a stud!). Anyway, I did make some froyo, which also jacked up my stomach big time. My own recipe, and it was not good. lol
Today, No cheat day. Since its big bike ride day, I intend on eating more than usual, probably 2000-2500 cals. Lots of homework and papers due this weekend, so I will be back!
May start cleansing once a week after inspiration from the fasting discussions.
Gratitude List:
Last week of School this year!
Wife
Kids
Kitty
Android
Duck Dynasty
Xmax
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207.2 lb
Lost so far: 61.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2556 kcal
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Fat: 114.73g | Prot: 99.17g | Carb: 284.39g.
Breakfast: Toasted Whole Wheat Bread, Jimmy Dean Sausage, Scrambled Egg. Lunch: Jimmy Dean, Toasted Whole Wheat Bread. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), R4. more...
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gaining 1.4 lb a week
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 Comments
LOL you dawg! I'm not sure if you needed a TMI warning on this journal. ;) Enjoy the ride. On the bike.
07 Dec 12 by member: kingkeld
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I could have called it "Horse Back Riding" like the girls, but if my wife read that I would be in the dawg house again!
07 Dec 12 by member: posterchild66
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You make froyo, & I make wicked delicious peppermint bark cookies, and I didn't have the morning workout you did. Well, I did go to Zumba & the cookies are almost orgasmic. :o) I have to get them out of the house or my partner & I will be eat ourselves sick (the sugar-fat combo is a gas bomb for me).
07 Dec 12 by member: crabby Kat
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I love cookies, and I am good at making them. The problem is I cant just make up 2-3 (one service size), and they certainly cannot sit around the house!
08 Dec 12 by member: posterchild66
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